Kick, Flow, and Thrive

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews

Vinyasa Flow Yoga

A dynamic and flowing yoga class, emphasizing movement linked with breath. Perfect for those looking to increase flexibility, strength, and mental clarity

Enhances body awareness, improves flexibility, and helps in stress relief

Wednesdays and Fridays 10:30 AM $140 for 8 group sessions

Iyengar Yoga

Focuses on precision and alignment, using props to make poses accessible to all skill levels. Great for developing strength and balance.

Builds strong postural alignment, boosts flexibility, and is ideal for injury prevention

Wednesdays and Fridays 5:30 PM Mondays and Thursdays at 12:30 PM $240 for 8 group session

Yin Aerial Yoga

A relaxing yoga class incorporating aerial hammocks to support deeper stretches, with a focus on calm and relaxation

Relieves tension, improves flexibility, and promotes a calm, meditative state.

Mondays and Thursdays . 6 PM – 7 PM $320 for 8 group sessions

Kickboxing, Fitness, Yoga Fusion

Combat Yoga a unique class combining the intensity of kickboxing with the calming elements of yoga, designed to build both physical strength and mental focus

Enhances endurance, coordination, and mind-body connection.

Tuesdays and Thursdays at 6:00 PM $160 for 8 group sessions $80 per private session

Kids’ Kickboxing

This class is designed specifically for kids(6-12 years old), focusing on discipline, strength, and self-confidence in a fun, supportive environment. Kids will learn basic kickboxing techniques while improving their coordination and fitness.

We can make adjustments to support children with specific needs

Mondays and Wednesdays at 5 PM-6 PM $160 for 8 group sessions $80 per private session

Kickboxing, Muay Thai, and Boxing

This high-energy session blends kickboxing, Muay Thai, and boxing techniques, suitable for both beginners and experienced fighters.

Builds self-defense skills, improves cardiovascular fitness, increases strength, and enhances self-confidence.

Mondays Wednesdays Fridays at 7PM-8:30 PM Tuesdays at 8PM-9PM $160 for 12 group sessions $1000 for 10 private sessions

Find us Here

  • 175 West Beaver Creek
  • RichmondHill, ON, L4B 3M1

Get In touch

Training Hours

  • Mon- Fri: 9am- 8pm
  • Saturday: 10am-4pm